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HYROX løpsanalyse: Delayne Dechant - Karlsruhe 01:28:14 | HyCoach
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HYROX løpsanalyse: Delayne Dechant
HYROX Karlsruhe — 2. mars 2024
Karlsruhe, Germany · SOLO · OPEN · GER
Delayne Dechant
Totaltid
01:28:14
Rangering
#151
AG-rangering
#18
Kategori
SOLO · OPEN
DD
Delayne Dechant
2-3
MAR
2024
2
Fullført
2,306
HYROX Karlsruhe
Karlsruhe, Germany
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
46:59 (53%)
Stations
34:20 (39%)
Roxzone
6:59 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:52/km
+2.0%
10.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:17
-
SkiErg
4:43
32
Running 2
5:56
-
Sled Push
2:54
212
Running 3
5:57
-
Sled Pull
5:39
217
Running 4
6:26
-
Burpee Broad Jump
5:31
136
Running 5
6:20
-
Rowing
4:57
50
Running 6
6:05
-
Farmers Carry
1:55
72
Running 7
6:03
-
Sandbag Lunges
4:52
191
Running 8
5:59
-
Wall Balls
3:49
121
Running Total
46:59
165
Roxzone Total
6:59
215
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