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HYROX løpsanalyse: Franziska Ruchser
HYROX Karlsruhe — 2. mars 2024
Karlsruhe, Germany · SOLO · OPEN · GER
Franziska Ruchser
Totaltid
01:32:10
Rangering
#194
AG-rangering
#51
Kategori
SOLO · OPEN
FR
Franziska Ruchser
2-3
MAR
2024
2
Fullført
2,306
HYROX Karlsruhe
Karlsruhe, Germany
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
50:16 (54%)
Stations
35:37 (39%)
Roxzone
6:22 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:17/km
+9.7%
13.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:03
-
SkiErg
4:51
83
Running 2
6:10
-
Sled Push
3:00
236
Running 3
6:38
-
Sled Pull
4:42
108
Running 4
6:48
-
Burpee Broad Jump
6:06
189
Running 5
6:40
-
Rowing
5:35
235
Running 6
6:35
-
Farmers Carry
2:02
111
Running 7
6:46
-
Sandbag Lunges
4:49
184
Running 8
6:40
-
Wall Balls
4:32
204
Running Total
50:16
235
Roxzone Total
6:22
171