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HYROX løpsanalyse: Alex Gasser & John Boger Alex Gasser & 1 annen - Karlsruhe 01:12:28 | HyCoach
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HYROX løpsanalyse: Alex Gasser & John Boger Alex Gasser & 1 annen
HYROX Karlsruhe — 2. mars 2024
Karlsruhe, Germany · DOUBLES · PRO · ITA
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Totaltid
01:12:28
Rangering
#31
AG-rangering
#8
Kategori
DOUBLES · PRO
AG
Alex Gasser
JG
John Boger Alex Gasser
JB
John Boger
2-3
MAR
2024
2
Fullført
2,306
HYROX Karlsruhe
Karlsruhe, Germany
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
44:20 (61%)
Stations
22:50 (31%)
Roxzone
5:21 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:33/km
+14.0%
15.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:27
-
SkiErg
3:37
16
Running 2
5:08
-
Sled Push
2:17
32
Running 3
5:54
-
Sled Pull
3:52
28
Running 4
5:54
-
Burpee Broad Jump
1:31
3
Running 5
6:11
-
Rowing
3:50
4
Running 6
5:47
-
Farmers Carry
1:48
41
Running 7
5:51
-
Sandbag Lunges
2:17
2
Running 8
6:12
-
Wall Balls
3:38
12
Running Total
44:20
40
Roxzone Total
5:21
32
Alex Gasser
John Boger Alex Gasser
John Boger
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