HYROX Race Analysis: Alen Ploj - Katowice 01:01:37 | HyCoach

HYROX Race Analysis: Alen Ploj

HYROX Katowice — 17. februar 2024

Katowice, Poland · SOLO · OPEN · SLO

Totaltid: 01:01:37
Rangering: #4
AG-rangering: #2
Kategori: SOLO · OPEN

Alen Ploj

17-18FEB20242 days

HYROX Katowice

Katowice, Poland

Season 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running32:31 (53%)

Stations24:36 (40%)

Roxzone4:35 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:04/km+8.7%9.1%

Splittider

Segment	Tid	Rangering
Running 1	3:09	-
SkiErg	3:54	11
Running 2	4:01	-
Sled Push	1:44	10
Running 3	4:10	-
Sled Pull	3:28	16
Running 4	4:08	-
Burpee Broad Jump	2:42	7
Running 5	4:08	-
Rowing	4:08	9
Running 6	4:10	-
Farmers Carry	1:47	98
Running 7	4:22	-
Sandbag Lunges	3:04	5
Running 8	4:26	-
Wall Balls	3:49	12
Running Total	32:31	9
Roxzone Total	4:35	46