HYROX løpsanalyse: Ismail Rahim - Katowice 01:07:55 | HyCoach

HYROX løpsanalyse: Ismail Rahim

HYROX Katowice — 17. februar 2024

Katowice, Poland · SOLO · OPEN · GBR

Totaltid: 01:07:55
Rangering: #15
AG-rangering: #2
Kategori: SOLO · OPEN

Ismail Rahim

HYROX Katowice

Katowice, Poland

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:17 (52%)

Stations28:48 (42%)

Roxzone3:56 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:25/km+15.6%12.4%

Splittider

Segment	Tid	Rangering
Running 1	3:09	-
SkiErg	4:03	34
Running 2	4:04	-
Sled Push	2:32	198
Running 3	4:38	-
Sled Pull	4:32	129
Running 4	4:29	-
Burpee Broad Jump	3:02	10
Running 5	4:41	-
Rowing	4:21	40
Running 6	4:33	-
Farmers Carry	2:16	300
Running 7	4:42	-
Sandbag Lunges	3:50	43
Running 8	5:05	-
Wall Balls	4:12	29
Running Total	35:17	23
Roxzone Total	3:56	12