HYROX løpsanalyse: Adam Dadok & Małgorzata Ratajczyk & 2 andre - Katowice 01:11:53 | HyCoach

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HYROX løpsanalyse: Adam Dadok & Małgorzata Ratajczyk & 2 andre

HYROX Katowice — 17. februar 2024

Katowice, Poland · RELAY · OPEN · POL

· · ·

Totaltid: 01:11:53
Rangering: #12
AG-rangering: #10
Kategori: RELAY · OPEN

Adam Dadok

Małgorzata Ratajczyk

Marta Trzeja

Kristian Czyż

HYROX Katowice

Katowice, Poland

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:09 (56%)

Stations26:34 (37%)

Roxzone5:15 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:01/km+5.2%8.2%

Splittider

Segment	Tid	Rangering
Running 1	5:41	-
SkiErg	4:39	12
Running 2	4:47	-
Sled Push	1:37	4
Running 3	4:45	-
Sled Pull	3:31	9
Running 4	5:08	-
Burpee Broad Jump	3:18	10
Running 5	4:22	-
Rowing	4:00	6
Running 6	4:51	-
Farmers Carry	1:53	16
Running 7	5:02	-
Sandbag Lunges	3:42	11
Running 8	5:36	-
Wall Balls	3:54	7
Running Total	40:09	15
Roxzone Total	5:15	12