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HYROX løpsanalyse: Michał Nowicki & Oskar Jakubiak

HYROX Katowice — 17. februar 2024

Katowice, Poland · DOUBLES · PRO · POL

Michał Nowicki · Oskar Jakubiak

Totaltid: 01:09:46
Rangering: #12
AG-rangering: #9
Kategori: DOUBLES · PRO

Michał Nowicki

Oskar Jakubiak

HYROX Katowice

Katowice, Poland

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:56 (59%)

Stations24:08 (35%)

Roxzone4:45 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:07/km+15.4%12.8%

Splittider

Segment	Tid	Rangering
Running 1	3:39	-
SkiErg	3:37	8
Running 2	4:40	-
Sled Push	1:24	1
Running 3	5:18	-
Sled Pull	4:47	21
Running 4	5:22	-
Burpee Broad Jump	2:19	9
Running 5	5:17	-
Rowing	4:00	11
Running 6	5:19	-
Farmers Carry	1:29	4
Running 7	5:23	-
Sandbag Lunges	3:00	9
Running 8	6:02	-
Wall Balls	3:32	3
Running Total	40:56	17
Roxzone Total	4:45	14