hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
Hjem
Analyser
Løpsanalyse
HYROX løpsanalyse: Rasmus Ekberg
HYROX Malmö — 30. september 2023
Malmö, Sweden · SOLO · PRO · SWE
Rasmus Ekberg
Totaltid
01:27:25
Rangering
#38
AG-rangering
#10
Kategori
SOLO · PRO
RE
Rasmus Ekberg
30
SEP
2023
Fullført
533
HYROX Malmö
Malmö, Sweden
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
42:16 (48%)
Stations
40:02 (46%)
Roxzone
5:10 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:17/km
+7.5%
11.2%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
6:44
-
SkiErg
4:16
37
Running 2
4:40
-
Sled Push
4:49
47
Running 3
4:59
-
Sled Pull
6:24
28
Running 4
5:12
-
Burpee Broad Jump
5:13
42
Running 5
5:07
-
Rowing
4:48
40
Running 6
5:03
-
Farmers Carry
1:59
21
Running 7
5:01
-
Sandbag Lunges
6:01
46
Running 8
5:34
-
Wall Balls
6:32
30
Running Total
42:16
42
Roxzone Total
5:10
43
