HYROX løpsanalyse: Adam De Jong - Chicago 01:01:02 | HyCoach

HYROX løpsanalyse: Adam De Jong

HYROX Chicago — 11. november 2023

Chicago, United States · SOLO · PRO · CAN

Totaltid: 01:01:02
Rangering: #4
AG-rangering: #1
Kategori: SOLO · PRO

Adam De Jong

HYROX HYROX Chicago - Chicago, United States

HYROX Chicago

Chicago, United States

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running32:51 (54%)

Stations23:26 (38%)

Roxzone4:49 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:06/km+10.1%9.4%

Splittider

Segment	Tid	Rangering
Running 1	3:09	-
SkiErg	3:57	22
Running 2	3:57	-
Sled Push	2:14	1
Running 3	4:20	-
Sled Pull	3:01	1
Running 4	4:14	-
Burpee Broad Jump	2:01	2
Running 5	4:22	-
Rowing	3:57	1
Running 6	4:11	-
Farmers Carry	1:32	8
Running 7	4:21	-
Sandbag Lunges	3:14	5
Running 8	4:21	-
Wall Balls	3:30	2
Running Total	32:51	21
Roxzone Total	4:49	21