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HYROX Race Analysis: Joel Dembowski - Chicago 01:15:08 | HyCoach
Løpsanalyse
HYROX Race Analysis: Joel Dembowski
HYROX Chicago — 11. november 2023
Chicago, United States · SOLO · PRO · USA
Totaltid
01:15:08
Rangering
#50
AG-rangering
#2
Kategori
SOLO · PRO
JD
Joel Dembowski
11
NOV
2023
Completed
1,443
HYROX Chicago
Chicago, United States
Season 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
37:51 (50%)
Stations
30:53 (41%)
Roxzone
6:29 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:44/km
+2.5%
10.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:32
-
SkiErg
4:02
35
Running 2
4:45
-
Sled Push
2:57
18
Running 3
4:55
-
Sled Pull
4:10
26
Running 4
4:44
-
Burpee Broad Jump
3:25
42
Running 5
5:01
-
Rowing
4:15
16
Running 6
4:58
-
Farmers Carry
1:38
19
Running 7
4:52
-
Sandbag Lunges
5:14
75
Running 8
5:08
-
Wall Balls
5:12
38
Running Total
37:51
58
Roxzone Total
6:29
62
Joel Dembowski
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