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HYROX løpsanalyse: Tom Phillips
HYROX Sydney — 12. august 2023
Sydney, Australia · SOLO · OPEN · GBR
Tom Phillips
Totaltid
01:17:55
Rangering
#40
AG-rangering
#16
Kategori
SOLO · OPEN
TP
Tom Phillips
12
AUG
2023
Fullført
846
HYROX Sydney
Sydney, Australia
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
39:40 (51%)
Stations
34:09 (44%)
Roxzone
4:10 (5%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:58/km
-23.7%
10.5%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:57
-
SkiErg
4:29
202
Running 2
6:16
-
Sled Push
1:57
32
Running 3
4:39
-
Sled Pull
3:49
49
Running 4
4:50
-
Burpee Broad Jump
4:45
94
Running 5
5:06
-
Rowing
4:36
100
Running 6
4:29
-
Farmers Carry
2:02
61
Running 7
4:47
-
Sandbag Lunges
5:17
104
Running 8
4:40
-
Wall Balls
7:14
157
Running Total
39:40
30
Roxzone Total
4:10
18