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HYROX løpsanalyse: Victor Idoko
HYROX Sydney — 12. august 2023
Sydney, Australia · SOLO · OPEN · AUS
Victor Idoko
Totaltid
01:18:57
Rangering
#45
AG-rangering
#17
Kategori
SOLO · OPEN
VI
Victor Idoko
12
AUG
2023
Fullført
846
HYROX Sydney
Sydney, Australia
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
39:52 (50%)
Stations
33:47 (43%)
Roxzone
5:23 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:59/km
+10.1%
14.2%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:21
-
SkiErg
4:18
140
Running 2
4:37
-
Sled Push
2:15
95
Running 3
5:08
-
Sled Pull
4:19
92
Running 4
5:00
-
Burpee Broad Jump
5:31
145
Running 5
5:36
-
Rowing
4:35
90
Running 6
5:18
-
Farmers Carry
1:57
42
Running 7
5:05
-
Sandbag Lunges
4:01
19
Running 8
5:50
-
Wall Balls
6:51
146
Running Total
39:52
34
Roxzone Total
5:23
85
