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HYROX løpsanalyse: Simon Johnson
HYROX Sydney — 12. august 2023
Sydney, Australia · SOLO · OPEN · AUS
Simon Johnson
Totaltid
01:28:53
Rangering
#114
AG-rangering
#24
Kategori
SOLO · OPEN
SJ
Simon Johnson
12
AUG
2023
Fullført
846
HYROX Sydney
Sydney, Australia
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
46:35 (52%)
Stations
34:21 (39%)
Roxzone
8:01 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:49/km
+2.1%
3.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
6:05
-
SkiErg
4:27
192
Running 2
5:40
-
Sled Push
2:20
111
Running 3
5:39
-
Sled Pull
4:40
123
Running 4
5:51
-
Burpee Broad Jump
5:30
144
Running 5
6:06
-
Rowing
4:56
178
Running 6
5:54
-
Farmers Carry
2:08
89
Running 7
5:47
-
Sandbag Lunges
5:06
94
Running 8
5:37
-
Wall Balls
5:14
44
Running Total
46:35
111
Roxzone Total
8:01
200
