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HYROX løpsanalyse: Shahna Smith
HYROX Sydney — 12. august 2023
Sydney, Australia · SOLO · OPEN · AUS
Shahna Smith
Totaltid
01:16:22
Rangering
#11
AG-rangering
#2
Kategori
SOLO · OPEN
SS
Shahna Smith
12
AUG
2023
Fullført
846
HYROX Sydney
Sydney, Australia
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
42:48 (56%)
Stations
29:08 (38%)
Roxzone
4:31 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:21/km
+2.2%
3.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:59
-
SkiErg
4:26
10
Running 2
5:14
-
Sled Push
2:16
26
Running 3
5:29
-
Sled Pull
4:23
12
Running 4
5:27
-
Burpee Broad Jump
4:24
21
Running 5
5:31
-
Rowing
4:53
21
Running 6
5:26
-
Farmers Carry
2:13
41
Running 7
5:21
-
Sandbag Lunges
3:33
11
Running 8
5:24
-
Wall Balls
3:00
10
Running Total
42:48
17
Roxzone Total
4:31
12
