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HYROX løpsanalyse: Sarah Wilson & Jessica Skinner & 2 andre - Sydney 01:15:18 | HyCoach
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HYROX løpsanalyse: Sarah Wilson & Jessica Skinner & 2 andre
HYROX Sydney — 12. august 2023
Sydney, Australia · RELAY · OPEN · GBR
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·
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Totaltid
01:15:18
Rangering
#2
AG-rangering
#2
Kategori
RELAY · OPEN
SW
Sarah Wilson
JS
Jessica Skinner
AC
Ashleigh Chappill
JL
Jasmyn Lee
12
AUG
2023
Fullført
846
HYROX Sydney
Sydney, Australia
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
39:50 (53%)
Stations
30:48 (41%)
Roxzone
4:45 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:59/km
+8.9%
11.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:31
-
SkiErg
4:34
2
Running 2
5:02
-
Sled Push
1:51
3
Running 3
5:03
-
Sled Pull
6:07
17
Running 4
5:06
-
Burpee Broad Jump
3:56
10
Running 5
5:07
-
Rowing
4:25
2
Running 6
5:04
-
Farmers Carry
1:52
7
Running 7
5:29
-
Sandbag Lunges
3:53
7
Running 8
5:31
-
Wall Balls
4:10
5
Running Total
39:50
2
Roxzone Total
4:45
2
Sarah Wilson
Jessica Skinner
Ashleigh Chappill
Jasmyn Lee
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