HYROX løpsanalyse: Jade Flanagan & Abby Williams & 2 andre - Sydney 01:25:34 | HyCoach

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HYROX løpsanalyse: Jade Flanagan & Abby Williams & 2 andre

HYROX Sydney — 12. august 2023

Sydney, Australia · RELAY · OPEN · IRL

· · ·

Totaltid: 01:25:34
Rangering: #11
AG-rangering: #11
Kategori: RELAY · OPEN

Jade Flanagan

Abby Williams

Emma Fox

Samara Farrugia

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running45:28 (53%)

Stations34:13 (40%)

Roxzone5:58 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:41/km+12.7%20.7%

Splittider

Segment	Tid	Rangering
Running 1	3:15	-
SkiErg	4:23	1
Running 2	5:16	-
Sled Push	1:34	1
Running 3	5:38	-
Sled Pull	7:15	20
Running 4	7:49	-
Burpee Broad Jump	3:29	4
Running 5	5:30	-
Rowing	4:21	1
Running 6	5:49	-
Farmers Carry	2:22	23
Running 7	5:56	-
Sandbag Lunges	4:28	12
Running 8	6:18	-
Wall Balls	6:21	19
Running Total	45:28	11
Roxzone Total	5:58	13