HYROX løpsanalyse: Jefferson Lumapas Rallian Sebalda & Jefferson Lumapas & 1 annen - Sydney 01:14:58 | HyCoach

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HYROX løpsanalyse: Jefferson Lumapas Rallian Sebalda & Jefferson Lumapas & 1 annen

HYROX Sydney — 12. august 2023

Sydney, Australia · DOUBLES · OPEN

· ·

Totaltid: 01:14:58
Rangering: #75
AG-rangering: #26
Kategori: DOUBLES · OPEN

Jefferson Lumapas Rallian Sebalda

Jefferson Lumapas

Rallian Sebalda

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running48:13 (64%)

Stations21:46 (29%)

Roxzone5:03 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:02/km+29.9%29.8%

Splittider

Segment	Tid	Rangering
Running 1	3:22	-
SkiErg	3:47	88
Running 2	5:08	-
Sled Push	1:23	89
Running 3	4:09	-
Sled Pull	2:00	30
Running 4	9:37	-
Burpee Broad Jump	1:51	11
Running 5	7:02	-
Rowing	4:09	62
Running 6	6:27	-
Farmers Carry	1:36	57
Running 7	6:40	-
Sandbag Lunges	3:15	71
Running 8	5:51	-
Wall Balls	3:45	33
Running Total	48:13	90
Roxzone Total	5:03	75