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HYROX løpsanalyse: James Wood - Sydney 01:33:23 | HyCoach
Løpsanalyse
HYROX løpsanalyse: James Wood
HYROX Sydney — 12. august 2023
Sydney, Australia · SOLO · PRO · GBR
James Wood
Totaltid
01:33:23
Rangering
#60
AG-rangering
#14
Kategori
SOLO · PRO
JW
James Wood
12
AUG
2023
Fullført
846
HYROX Sydney
Sydney, Australia
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
44:10 (47%)
Stations
43:14 (46%)
Roxzone
6:04 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:31/km
+9.1%
5.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:01
-
SkiErg
4:11
60
Running 2
5:07
-
Sled Push
3:29
62
Running 3
5:40
-
Sled Pull
8:22
65
Running 4
5:37
-
Burpee Broad Jump
4:35
50
Running 5
5:49
-
Rowing
4:25
41
Running 6
5:40
-
Farmers Carry
2:47
58
Running 7
5:35
-
Sandbag Lunges
6:06
59
Running 8
5:44
-
Wall Balls
9:19
61
Running Total
44:10
53
Roxzone Total
6:04
58
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