HYROX løpsanalyse: Sam Knowles - Berlin 00:59:03 | HyCoach

HYROX løpsanalyse: Sam Knowles

HYROX Berlin — 18. mai 2024

Berlin, Germany · SOLO · OPEN · GBR

Totaltid: 00:59:03
Rangering: #12
AG-rangering: #4
Kategori: SOLO · OPEN

Sam Knowles

HYROX Berlin

Berlin, Germany

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:09 (53%)

Stations22:58 (34%)

Roxzone8:43 (13%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:31/km+8.2%13.7%

Splittider

Segment	Tid	Rangering
Running 1	2:57	-
SkiErg	3:54	27
Running 2	4:29	-
Sled Push	1:41	19
Running 3	4:38	-
Sled Pull	2:31	7
Running 4	5:00	-
Burpee Broad Jump	2:34	8
Running 5	4:58	-
Rowing	4:08	53
Running 6	4:47	-
Farmers Carry	1:27	42
Running 7	4:51	-
Sandbag Lunges	2:56	18
Running 8	4:32	-
Wall Balls	3:47	50
Running Total	36:09	44
Roxzone Total	8:43	32