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Løpsanalyse
HYROX løpsanalyse: Joe Ward
HYROX Berlin — 18. mai 2024
Berlin, Germany · SOLO · OPEN · IRL
Joe Ward
Totaltid
01:10:57
Rangering
#218
AG-rangering
#7
Kategori
SOLO · OPEN
JW
Joe Ward
18-19
MAI
2024
2
Fullført
3,045
HYROX Berlin
Berlin, Germany
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
40:12 (50%)
Stations
30:49 (38%)
Roxzone
10:06 (12%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:01/km
+9.0%
12.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:28
-
SkiErg
4:27
588
Running 2
4:59
-
Sled Push
3:08
835
Running 3
5:03
-
Sled Pull
3:48
333
Running 4
5:20
-
Burpee Broad Jump
4:00
208
Running 5
5:23
-
Rowing
4:22
225
Running 6
5:34
-
Farmers Carry
2:01
499
Running 7
5:26
-
Sandbag Lunges
4:04
242
Running 8
5:02
-
Wall Balls
4:59
332
Running Total
40:12
167
Roxzone Total
10:06
178
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Analyser
HYROX løpsanalyse: Joe Ward - Berlin 01:10:57 | HyCoach