HYROX løpsanalyse: Fred Durnford - Nice 01:09:10 | HyCoach

HYROX løpsanalyse: Fred Durnford

HYROX World Championships Nice — 7. juni 2024

Nice, France · SOLO · PRO · GBR

Totaltid: 01:09:10
Rangering: #232
AG-rangering: #78
Kategori: SOLO · PRO

Fred Durnford

HYROX World Championships Nice

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running32:14 (47%)

Stations32:15 (47%)

Roxzone4:45 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:02/km+5.7%2.8%

Splittider

Segment	Tid	Rangering
Running 1	3:54	-
SkiErg	3:58	236
Running 2	3:50	-
Sled Push	3:15	478
Running 3	3:59	-
Sled Pull	4:56	298
Running 4	4:03	-
Burpee Broad Jump	4:10	422
Running 5	4:09	-
Rowing	4:23	342
Running 6	4:07	-
Farmers Carry	1:42	201
Running 7	4:03	-
Sandbag Lunges	4:37	505
Running 8	4:11	-
Wall Balls	5:14	137
Running Total	32:14	297
Roxzone Total	4:45	172