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HYROX Race Analysis: Rachel Legacy
HYROX World Championships Nice — 7. juni 2024
Nice, France · SOLO · PRO · USA
Rachel Legacy
Totaltid
01:12:29
Rangering
#88
AG-rangering
#34
Kategori
SOLO · PRO
RL
Rachel Legacy
7-9
JUN
2024
3 days
Completed
2,712
HYROX World Championships Nice
Nice, France
Season 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
34:45 (48%)
Stations
32:16 (44%)
Roxzone
5:33 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:21/km
+10.0%
4.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:10
-
SkiErg
4:24
53
Running 2
4:01
-
Sled Push
3:01
125
Running 3
4:26
-
Sled Pull
4:45
100
Running 4
4:20
-
Burpee Broad Jump
5:10
410
Running 5
4:35
-
Rowing
4:50
218
Running 6
4:21
-
Farmers Carry
1:46
37
Running 7
4:25
-
Sandbag Lunges
3:38
36
Running 8
4:31
-
Wall Balls
4:42
90
Running Total
34:45
144
Roxzone Total
5:33
256