HYROX løpsanalyse: Gemma Rous - Nice 01:15:05 | HyCoach

HYROX løpsanalyse: Gemma Rous

HYROX World Championships Nice — 7. juni 2024

Nice, France · SOLO · PRO · GBR

Totaltid: 01:15:05
Rangering: #150
AG-rangering: #31
Kategori: SOLO · PRO

Gemma Rous

HYROX World Championships Nice

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running32:37 (43%)

Stations37:59 (51%)

Roxzone4:32 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:05/km+4.1%1.7%

Splittider

Segment	Tid	Rangering
Running 1	4:05	-
SkiErg	4:37	262
Running 2	4:03	-
Sled Push	3:24	246
Running 3	4:11	-
Sled Pull	6:04	411
Running 4	4:00	-
Burpee Broad Jump	4:13	137
Running 5	4:04	-
Rowing	4:56	323
Running 6	4:03	-
Farmers Carry	2:03	168
Running 7	4:13	-
Sandbag Lunges	4:47	370
Running 8	4:02	-
Wall Balls	7:55	566
Running Total	32:37	38
Roxzone Total	4:32	17