HYROX Race Analysis: Holly Smith - Nice 01:19:30 | HyCoach

HYROX Race Analysis: Holly Smith

HYROX World Championships Nice — 7. juni 2024

Nice, France · SOLO · PRO · GBR

Totaltid: 01:19:30
Rangering: #298
AG-rangering: #84
Kategori: SOLO · PRO

Holly Smith

7-9JUN20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:16 (51%)

Stations33:33 (42%)

Roxzone5:45 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:02/km+20.1%13.2%

Splittider

Segment	Tid	Rangering
Running 1	4:30	-
SkiErg	4:33	193
Running 2	4:14	-
Sled Push	3:16	200
Running 3	4:35	-
Sled Pull	5:47	348
Running 4	6:32	-
Burpee Broad Jump	4:17	152
Running 5	5:02	-
Rowing	4:51	232
Running 6	4:56	-
Farmers Carry	2:24	332
Running 7	5:05	-
Sandbag Lunges	3:54	81
Running 8	5:26	-
Wall Balls	4:31	61
Running Total	40:16	552
Roxzone Total	5:45	314