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HYROX løpsanalyse: Jason Jeffery - Madrid 01:47:03 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Jason Jeffery
HYROX Madrid — 9. mars 2024
Madrid, Spain · SOLO · OPEN · GBR
Jason Jeffery
Totaltid
01:47:03
Rangering
#639
AG-rangering
#11
Kategori
SOLO · OPEN
JJ
Jason Jeffery
9-10
MAR
2024
2
Fullført
4,295
HYROX Madrid
Madrid, Spain
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
46:06 (43%)
Stations
51:17 (48%)
Roxzone
9:44 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:46/km
+16.3%
12.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
7:11
-
SkiErg
4:41
551
Running 2
4:55
-
Sled Push
4:03
621
Running 3
5:15
-
Sled Pull
5:47
529
Running 4
5:18
-
Burpee Broad Jump
6:47
619
Running 5
5:36
-
Rowing
5:27
643
Running 6
5:37
-
Farmers Carry
2:49
585
Running 7
5:43
-
Sandbag Lunges
10:21
703
Running 8
6:33
-
Wall Balls
11:22
678
Running Total
46:06
587
Roxzone Total
9:44
576
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