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Løpsanalyse
HYROX løpsanalyse: Lachlan Hall John Twomey & John Twomey & 1 annen
HYROX Madrid — 9. mars 2024
Madrid, Spain · DOUBLES · OPEN · IRL
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·
Totaltid
01:28:51
Rangering
#420
AG-rangering
#224
Kategori
DOUBLES · OPEN
LT
Lachlan Hall John Twomey
JT
John Twomey
LH
Lachlan Hall
9-10
MAR
2024
2
Fullført
4,295
HYROX Madrid
Madrid, Spain
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
43:28 (49%)
Stations
37:27 (42%)
Roxzone
8:00 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:26/km
+11.2%
6.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:58
-
SkiErg
4:12
370
Running 2
4:54
-
Sled Push
2:18
424
Running 3
5:04
-
Sled Pull
3:39
305
Running 4
5:37
-
Burpee Broad Jump
6:39
480
Running 5
5:13
-
Rowing
4:38
299
Running 6
5:23
-
Farmers Carry
2:27
475
Running 7
5:27
-
Sandbag Lunges
6:04
471
Running 8
5:56
-
Wall Balls
7:30
475
Running Total
43:28
318
Roxzone Total
8:00
276
Lachlan Hall John Twomey
John Twomey
Lachlan Hall
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HYROX løpsanalyse: Lachlan Hall John Twomey & John Twomey & 1 annen - Madrid 01:28:51 | HyCoach