HYROX Race Analysis: Sascha Ahrens

HYROX Frankfurt — 9. desember 2023

Frankfurt am Main, Germany · SOLO · OPEN · GER

Totaltid: 01:02:20
Rangering: #11
AG-rangering: #3
Kategori: SOLO · OPEN

Sascha Ahrens

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

9-10DES20232 days

HYROX Frankfurt

Frankfurt am Main, Germany

Season 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running31:19 (50%)

Stations26:39 (43%)

Roxzone4:26 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:55/km+5.3%7.0%

Splittider

Segment	Tid	Rangering
Running 1	3:24	-
SkiErg	4:17	125
Running 2	3:46	-
Sled Push	2:07	119
Running 3	3:52	-
Sled Pull	3:37	60
Running 4	3:58	-
Burpee Broad Jump	3:20	62
Running 5	4:00	-
Rowing	4:23	96
Running 6	3:56	-
Farmers Carry	1:44	185
Running 7	3:58	-
Sandbag Lunges	3:21	38
Running 8	4:28	-
Wall Balls	3:50	11
Running Total	31:19	36
Roxzone Total	4:26	57

HYROX Race Analysis: Sascha Ahrens - Frankfurt am Main 01:02:20 | HyCoach