HYROX Race Analysis: Christopher Girke - Frankfurt am Main 01:16:14 | HyCoach

HYROX Race Analysis: Christopher Girke

HYROX Frankfurt — 9. desember 2023

Frankfurt am Main, Germany · SOLO · OPEN · GER

Totaltid: 01:16:14
Rangering: #197
AG-rangering: #59
Kategori: SOLO · OPEN

Christopher Girke

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

9-10DES20232 days

HYROX Frankfurt

Frankfurt am Main, Germany

Season 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:43 (51%)

Stations32:25 (42%)

Roxzone5:09 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:50/km+7.5%10.8%

Splittider

Segment	Tid	Rangering
Running 1	4:11	-
SkiErg	4:27	278
Running 2	4:25	-
Sled Push	2:45	527
Running 3	4:35	-
Sled Pull	4:05	161
Running 4	4:48	-
Burpee Broad Jump	4:50	327
Running 5	5:04	-
Rowing	4:27	144
Running 6	4:56	-
Farmers Carry	1:52	284
Running 7	4:45	-
Sandbag Lunges	4:32	329
Running 8	6:03	-
Wall Balls	5:27	240
Running Total	38:43	239
Roxzone Total	5:09	166