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HYROX løpsanalyse: Annette De Wolf
HYROX Frankfurt — 9. desember 2023
Frankfurt am Main, Germany · SOLO · OPEN · NED
Annette De Wolf
Totaltid
01:15:17
Rangering
#33
AG-rangering
#9
Kategori
SOLO · OPEN
AW
Annette De Wolf
9-10
DES
2023
2
Fullført
2,345
HYROX Frankfurt
Frankfurt am Main, Germany
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
39:41 (53%)
Stations
30:01 (40%)
Roxzone
5:41 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:58/km
-1.7%
5.5%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:31
-
SkiErg
4:44
10
Running 2
5:00
-
Sled Push
2:12
82
Running 3
4:56
-
Sled Pull
5:04
65
Running 4
4:56
-
Burpee Broad Jump
3:37
5
Running 5
4:53
-
Rowing
4:54
26
Running 6
4:58
-
Farmers Carry
1:56
80
Running 7
4:55
-
Sandbag Lunges
3:20
21
Running 8
5:35
-
Wall Balls
4:14
148
Running Total
39:41
43
Roxzone Total
5:41
67