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HYROX løpsanalyse: Antonia Holitsch
HYROX Frankfurt — 9. desember 2023
Frankfurt am Main, Germany · SOLO · OPEN · GER
Antonia Holitsch
Totaltid
01:44:53
Rangering
#277
AG-rangering
#60
Kategori
SOLO · OPEN
AH
Antonia Holitsch
9-10
DES
2023
2
Fullført
2,345
HYROX Frankfurt
Frankfurt am Main, Germany
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
53:57 (51%)
Stations
40:40 (39%)
Roxzone
10:19 (10%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:45/km
+10.6%
13.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:17
-
SkiErg
5:30
223
Running 2
6:18
-
Sled Push
3:19
298
Running 3
6:25
-
Sled Pull
6:53
211
Running 4
6:24
-
Burpee Broad Jump
6:43
218
Running 5
7:05
-
Rowing
5:15
121
Running 6
6:57
-
Farmers Carry
2:34
265
Running 7
6:58
-
Sandbag Lunges
5:41
262
Running 8
8:36
-
Wall Balls
4:45
206
Running Total
53:57
270
Roxzone Total
10:19
303