HYROX løpsanalyse: Mike Ryan - Malaga 01:16:07 | HyCoach

HYROX løpsanalyse: Mike Ryan

HYROX Malaga — 23. mars 2024

Malaga, Spain · SOLO · OPEN · IRL

Totaltid: 01:16:07
Rangering: #164
AG-rangering: #11
Kategori: SOLO · OPEN

Mike Ryan

HYROX Malaga

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:33 (49%)

Stations32:20 (42%)

Roxzone6:19 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:42/km+8.6%4.8%

Splittider

Segment	Tid	Rangering
Running 1	4:14	-
SkiErg	4:14	149
Running 2	4:28	-
Sled Push	3:04	270
Running 3	4:48	-
Sled Pull	4:53	213
Running 4	4:52	-
Burpee Broad Jump	4:18	212
Running 5	4:41	-
Rowing	4:53	259
Running 6	4:57	-
Farmers Carry	1:43	109
Running 7	4:51	-
Sandbag Lunges	4:56	276
Running 8	4:46	-
Wall Balls	4:19	24
Running Total	37:33	190
Roxzone Total	6:19	272