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HYROX løpsanalyse: Vanessa Rubio - Manchester 01:16:43 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Vanessa Rubio
HYROX Manchester — 27. januar 2024
Manchester, United Kingdom · SOLO · PRO · GBR
Vanessa Rubio
Totaltid
01:16:43
Rangering
#15
AG-rangering
#1
Kategori
SOLO · PRO
VR
Vanessa Rubio
27-28
JAN
2024
2
Fullført
4,342
HYROX Manchester
Manchester, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
36:43 (48%)
Stations
35:20 (46%)
Roxzone
4:45 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:35/km
+8.8%
8.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:39
-
SkiErg
4:41
31
Running 2
4:22
-
Sled Push
3:56
28
Running 3
4:38
-
Sled Pull
5:35
31
Running 4
4:49
-
Burpee Broad Jump
3:28
6
Running 5
4:41
-
Rowing
4:57
28
Running 6
4:46
-
Farmers Carry
2:35
29
Running 7
4:45
-
Sandbag Lunges
4:20
19
Running 8
5:05
-
Wall Balls
5:48
24
Running Total
36:43
10
Roxzone Total
4:45
11
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