HYROX løpsanalyse: Sarah Ladbrooke - Manchester 01:26:41 | HyCoach

Sarah Ladbrooke

HYROX Manchester

Manchester, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:17 (48%)

Stations39:13 (45%)

Roxzone6:15 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:10/km+4.7%8.0%

Splittider

Segment	Tid	Rangering
Running 1	4:24	-
SkiErg	4:54	48
Running 2	4:55	-
Sled Push	3:47	24
Running 3	5:07	-
Sled Pull	5:46	34
Running 4	5:08	-
Burpee Broad Jump	5:21	34
Running 5	5:19	-
Rowing	5:01	32
Running 6	5:19	-
Farmers Carry	2:25	22
Running 7	5:09	-
Sandbag Lunges	5:24	35
Running 8	5:59	-
Wall Balls	6:35	32
Running Total	41:17	31
Roxzone Total	6:15	38