HYROX løpsanalyse: Kirsty Smith & Tilly Hemsley & 2 andre - Manchester 01:17:23 | HyCoach

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HYROX løpsanalyse: Kirsty Smith & Tilly Hemsley & 2 andre

HYROX Manchester — 27. januar 2024

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Totaltid: 01:17:23
Rangering: #6
AG-rangering: #5
Kategori: RELAY · OPEN

Kirsty Smith

Tilly Hemsley

Libby Greenwood

Amber Sawford

HYROX Manchester

Manchester, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:02 (52%)

Stations32:03 (41%)

Roxzone5:22 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:00/km+11.3%5.7%

Splittider

Segment	Tid	Rangering
Running 1	4:47	-
SkiErg	5:00	6
Running 2	4:43	-
Sled Push	2:28	10
Running 3	4:49	-
Sled Pull	4:00	7
Running 4	4:47	-
Burpee Broad Jump	4:23	6
Running 5	5:18	-
Rowing	4:40	5
Running 6	4:53	-
Farmers Carry	2:05	14
Running 7	5:15	-
Sandbag Lunges	4:31	9
Running 8	5:32	-
Wall Balls	4:56	13
Running Total	40:02	8
Roxzone Total	5:22	8