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HYROX løpsanalyse: Ellie Freer Catriona Mcdonald & Catriona Mcdonald & 1 autre - Manchester 01:14:07 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Ellie Freer Catriona Mcdonald & Catriona Mcdonald & 1 autre
HYROX Manchester — 27. januar 2024
Manchester, United Kingdom · DOUBLES · PRO
·
·
Totaltid
01:14:07
Rangering
#25
AG-rangering
#19
Kategori
DOUBLES · PRO
EM
Ellie Freer Catriona Mcdonald
CM
Catriona Mcdonald
EF
Ellie Freer
27-28
JAN
2024
2
Fullført
4,342
HYROX Manchester
Manchester, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
41:06 (55%)
Stations
28:08 (38%)
Roxzone
4:58 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:08/km
+11.3%
10.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:56
-
SkiErg
4:07
22
Running 2
4:53
-
Sled Push
2:10
23
Running 3
5:08
-
Sled Pull
4:16
38
Running 4
5:16
-
Burpee Broad Jump
3:13
37
Running 5
5:21
-
Rowing
4:27
11
Running 6
5:27
-
Farmers Carry
2:10
57
Running 7
5:26
-
Sandbag Lunges
3:36
25
Running 8
5:44
-
Wall Balls
4:09
37
Running Total
41:06
22
Roxzone Total
4:58
23
Ellie Freer Catriona Mcdonald
Catriona Mcdonald
Ellie Freer
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