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HYROX løpsanalyse: John Charles Ian Abercrombie & Ian Abercrombie & 1 autre - Manchester 01:20:10 | HyCoach
Løpsanalyse
HYROX løpsanalyse: John Charles Ian Abercrombie & Ian Abercrombie & 1 autre
HYROX Manchester — 27. januar 2024
Manchester, United Kingdom · DOUBLES · OPEN
·
·
Totaltid
01:20:10
Rangering
#436
AG-rangering
#11
Kategori
DOUBLES · OPEN
JA
John Charles Ian Abercrombie
IA
Ian Abercrombie
JC
John Charles
27-28
JAN
2024
2
Fullført
4,342
HYROX Manchester
Manchester, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
42:44 (53%)
Stations
31:54 (40%)
Roxzone
5:37 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:21/km
+7.1%
5.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:39
-
SkiErg
4:07
514
Running 2
5:08
-
Sled Push
2:10
539
Running 3
5:24
-
Sled Pull
3:45
527
Running 4
5:23
-
Burpee Broad Jump
4:23
547
Running 5
5:33
-
Rowing
4:45
511
Running 6
5:29
-
Farmers Carry
1:55
519
Running 7
5:30
-
Sandbag Lunges
6:05
570
Running 8
5:42
-
Wall Balls
4:44
470
Running Total
42:44
324
Roxzone Total
5:37
298
John Charles Ian Abercrombie
Ian Abercrombie
John Charles
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