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HYROX løpsanalyse: Sally Lawton & Rachel Durnan Fletcher Sally Lawton & 1 annen - Manchester 01:07:45 | HyCoach
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HYROX løpsanalyse: Sally Lawton & Rachel Durnan Fletcher Sally Lawton & 1 annen
HYROX Manchester — 27. januar 2024
Manchester, United Kingdom · DOUBLES · OPEN · GBR
·
·
Totaltid
01:07:45
Rangering
#28
AG-rangering
#14
Kategori
DOUBLES · OPEN
SL
Sally Lawton
RL
Rachel Durnan Fletcher Sally Lawton
RF
Rachel Durnan Fletcher
27-28
JAN
2024
2
Fullført
4,342
HYROX Manchester
Manchester, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
41:57 (62%)
Stations
21:41 (32%)
Roxzone
4:10 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:15/km
+8.2%
9.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:04
-
SkiErg
4:06
40
Running 2
5:16
-
Sled Push
1:24
80
Running 3
5:16
-
Sled Pull
3:07
77
Running 4
5:17
-
Burpee Broad Jump
2:32
35
Running 5
5:24
-
Rowing
4:12
5
Running 6
5:25
-
Farmers Carry
1:31
91
Running 7
5:42
-
Sandbag Lunges
2:20
12
Running 8
5:36
-
Wall Balls
2:29
9
Running Total
41:57
70
Roxzone Total
4:10
12
Sally Lawton
Rachel Durnan Fletcher Sally Lawton
Rachel Durnan Fletcher
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