HYROX løpsanalyse: John Carroll Hannah Spencer & Hannah Spencer & 1 autre - Manchester 01:16:04 | HyCoach

HYROX løpsanalyse: John Carroll Hannah Spencer & Hannah Spencer & 1 autre

HYROX Manchester — 27. januar 2024

Manchester, United Kingdom · DOUBLES · OPEN

· ·

Totaltid: 01:16:04
Rangering: #242
AG-rangering: #126
Kategori: DOUBLES · OPEN

John Carroll Hannah Spencer

Hannah Spencer

John Carroll

HYROX Manchester

Manchester, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:39 (61%)

Stations24:11 (32%)

Roxzone5:19 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:50/km+9.6%6.6%

Splittider

Segment	Tid	Rangering
Running 1	4:57	-
SkiErg	4:04	332
Running 2	5:35	-
Sled Push	1:53	132
Running 3	5:51	-
Sled Pull	2:58	97
Running 4	6:00	-
Burpee Broad Jump	2:42	175
Running 5	5:59	-
Rowing	4:22	134
Running 6	5:57	-
Farmers Carry	1:42	247
Running 7	6:07	-
Sandbag Lunges	2:56	67
Running 8	6:17	-
Wall Balls	3:34	71
Running Total	46:39	332
Roxzone Total	5:19	180