HYROX løpsanalyse: Ashley Flood - Manchester 01:06:50 | HyCoach

HYROX løpsanalyse: Ashley Flood

HYROX Manchester — 27. januar 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:06:50
Rangering: #56
AG-rangering: #18
Kategori: SOLO · OPEN

Ashley Flood

HYROX Manchester

Manchester, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:32 (53%)

Stations26:45 (40%)

Roxzone4:36 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:26/km+10.2%8.6%

Splittider

Segment	Tid	Rangering
Running 1	3:31	-
SkiErg	3:49	40
Running 2	4:15	-
Sled Push	2:10	103
Running 3	4:32	-
Sled Pull	3:11	30
Running 4	4:32	-
Burpee Broad Jump	3:35	140
Running 5	4:36	-
Rowing	4:17	132
Running 6	4:40	-
Farmers Carry	1:39	173
Running 7	4:41	-
Sandbag Lunges	3:30	68
Running 8	4:48	-
Wall Balls	4:34	120
Running Total	35:32	137
Roxzone Total	4:36	131