HYROX løpsanalyse: Joe Russell - Manchester 01:09:32 | HyCoach

HYROX løpsanalyse: Joe Russell

HYROX Manchester — 27. januar 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:09:32
Rangering: #112
AG-rangering: #25
Kategori: SOLO · OPEN

Joe Russell

HYROX Manchester

Manchester, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:01 (53%)

Stations28:13 (41%)

Roxzone4:23 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:38/km+1.4%3.5%

Splittider

Segment	Tid	Rangering
Running 1	4:15	-
SkiErg	4:05	288
Running 2	4:36	-
Sled Push	2:07	66
Running 3	4:38	-
Sled Pull	4:09	400
Running 4	4:38	-
Burpee Broad Jump	3:33	129
Running 5	4:50	-
Rowing	4:23	237
Running 6	4:42	-
Farmers Carry	1:38	155
Running 7	4:40	-
Sandbag Lunges	4:15	283
Running 8	4:45	-
Wall Balls	4:03	39
Running Total	37:01	238
Roxzone Total	4:23	84