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HYROX løpsanalyse: Jake Mawunga - Manchester 01:16:22 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Jake Mawunga
HYROX Manchester — 27. januar 2024
Manchester, United Kingdom · SOLO · OPEN · GBR
Jake Mawunga
Totaltid
01:16:22
Rangering
#319
AG-rangering
#61
Kategori
SOLO · OPEN
JM
Jake Mawunga
27-28
JAN
2024
2
Fullført
4,342
HYROX Manchester
Manchester, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
38:04 (50%)
Stations
32:51 (43%)
Roxzone
5:30 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:46/km
+10.3%
10.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:40
-
SkiErg
4:13
552
Running 2
4:31
-
Sled Push
2:53
633
Running 3
4:48
-
Sled Pull
4:56
817
Running 4
4:53
-
Burpee Broad Jump
3:43
178
Running 5
4:56
-
Rowing
4:41
674
Running 6
4:55
-
Farmers Carry
2:18
926
Running 7
4:59
-
Sandbag Lunges
4:34
408
Running 8
5:26
-
Wall Balls
5:33
398
Running Total
38:04
316
Roxzone Total
5:30
371
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