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HYROX Race Analysis: James White - Manchester 01:18:22 | HyCoach
Løpsanalyse
HYROX Race Analysis: James White
HYROX Manchester — 27. januar 2024
Manchester, United Kingdom · SOLO · OPEN · GBR
James White
Totaltid
01:18:22
Rangering
#397
AG-rangering
#111
Kategori
SOLO · OPEN
JW
James White
27-28
JAN
2024
2 days
Completed
4,342
HYROX Manchester
Manchester, United Kingdom
Season 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
39:46 (51%)
Stations
32:44 (42%)
Roxzone
5:58 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:58/km
+8.7%
8.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:58
-
SkiErg
4:06
310
Running 2
4:37
-
Sled Push
2:38
405
Running 3
5:10
-
Sled Pull
4:08
390
Running 4
5:11
-
Burpee Broad Jump
5:16
667
Running 5
5:09
-
Rowing
4:33
450
Running 6
5:18
-
Farmers Carry
2:04
674
Running 7
5:01
-
Sandbag Lunges
4:50
506
Running 8
5:26
-
Wall Balls
5:09
267
Running Total
39:46
449
Roxzone Total
5:58
519
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