HYROX løpsanalyse: Alex O'Keefe - Manchester 01:20:20 | HyCoach

HYROX løpsanalyse: Alex O'Keefe

HYROX Manchester — 27. januar 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:20:20
Rangering: #465
AG-rangering: #130
Kategori: SOLO · OPEN

Alex O'Keefe

HYROX Manchester

Manchester, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:15 (50%)

Stations34:34 (43%)

Roxzone5:37 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:02/km-0.6%9.3%

Splittider

Segment	Tid	Rangering
Running 1	3:51	-
SkiErg	3:48	30
Running 2	5:09	-
Sled Push	3:42	1093
Running 3	5:00	-
Sled Pull	5:23	994
Running 4	5:14	-
Burpee Broad Jump	4:45	506
Running 5	5:26	-
Rowing	4:28	340
Running 6	5:07	-
Farmers Carry	1:42	212
Running 7	5:07	-
Sandbag Lunges	5:02	591
Running 8	5:25	-
Wall Balls	5:44	459
Running Total	40:15	492
Roxzone Total	5:37	408