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HYROX løpsanalyse: Adrian Mason - Manchester 01:20:37 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Adrian Mason
HYROX Manchester — 27. januar 2024
Manchester, United Kingdom · SOLO · OPEN · GBR
Adrian Mason
Totaltid
01:20:37
Rangering
#485
AG-rangering
#29
Kategori
SOLO · OPEN
AM
Adrian Mason
27-28
JAN
2024
2
Fullført
4,342
HYROX Manchester
Manchester, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
38:46 (48%)
Stations
36:54 (46%)
Roxzone
5:02 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:51/km
+1.4%
6.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:10
-
SkiErg
4:08
385
Running 2
4:49
-
Sled Push
3:33
1044
Running 3
4:53
-
Sled Pull
5:43
1088
Running 4
4:51
-
Burpee Broad Jump
5:03
602
Running 5
4:57
-
Rowing
4:25
272
Running 6
4:53
-
Farmers Carry
2:30
1050
Running 7
4:53
-
Sandbag Lunges
5:30
766
Running 8
5:23
-
Wall Balls
6:02
542
Running Total
38:46
363
Roxzone Total
5:02
240
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