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Løpsanalyse
HYROX løpsanalyse: Paul Richardson
HYROX Manchester — 27. januar 2024
Manchester, United Kingdom · SOLO · OPEN · USA
Totaltid
01:21:49
Rangering
#531
AG-rangering
#86
Kategori
SOLO · OPEN
PR
Paul Richardson
27-28
JAN
2024
2
Fullført
4,342
HYROX Manchester
Manchester, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
40:12 (49%)
Stations
35:27 (43%)
Roxzone
6:15 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:01/km
+9.5%
8.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:09
-
SkiErg
4:24
874
Running 2
4:44
-
Sled Push
2:58
699
Running 3
5:02
-
Sled Pull
4:50
761
Running 4
5:01
-
Burpee Broad Jump
5:04
613
Running 5
5:07
-
Rowing
4:33
456
Running 6
5:14
-
Farmers Carry
1:59
556
Running 7
5:11
-
Sandbag Lunges
4:39
441
Running 8
5:47
-
Wall Balls
7:00
774
Running Total
40:12
487
Roxzone Total
6:15
607
Paul Richardson
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HYROX løpsanalyse: Paul Richardson - Manchester 01:21:49 | HyCoach