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HYROX løpsanalyse: James Mcmanus - Manchester 01:27:16 | HyCoach
Løpsanalyse
HYROX løpsanalyse: James Mcmanus
HYROX Manchester — 27. januar 2024
Manchester, United Kingdom · SOLO · OPEN · AUS
James Mcmanus
Totaltid
01:27:16
Rangering
#731
AG-rangering
#201
Kategori
SOLO · OPEN
JM
James Mcmanus
27-28
JAN
2024
2
Fullført
4,342
HYROX Manchester
Manchester, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
45:22 (52%)
Stations
35:20 (40%)
Roxzone
6:40 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:40/km
+10.9%
7.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:49
-
SkiErg
4:29
973
Running 2
5:13
-
Sled Push
3:27
1004
Running 3
5:54
-
Sled Pull
4:04
363
Running 4
5:47
-
Burpee Broad Jump
5:03
601
Running 5
5:57
-
Rowing
4:29
364
Running 6
5:50
-
Farmers Carry
1:55
475
Running 7
5:47
-
Sandbag Lunges
5:43
827
Running 8
6:07
-
Wall Balls
6:10
574
Running Total
45:22
872
Roxzone Total
6:40
727
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