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HYROX løpsanalyse: Adam Walker - Manchester 01:44:39 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Adam Walker
HYROX Manchester — 27. januar 2024
Manchester, United Kingdom · SOLO · OPEN · GBR
Adam Walker
Totaltid
01:44:39
Rangering
#1125
AG-rangering
#235
Kategori
SOLO · OPEN
AW
Adam Walker
27-28
JAN
2024
2
Fullført
4,342
HYROX Manchester
Manchester, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
54:02 (52%)
Stations
41:41 (40%)
Roxzone
8:59 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:45/km
+9.1%
18.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:15
-
SkiErg
4:54
1262
Running 2
5:51
-
Sled Push
2:30
299
Running 3
6:08
-
Sled Pull
4:27
568
Running 4
6:49
-
Burpee Broad Jump
5:59
864
Running 5
7:28
-
Rowing
5:05
1079
Running 6
6:28
-
Farmers Carry
2:24
996
Running 7
6:23
-
Sandbag Lunges
8:47
1242
Running 8
9:44
-
Wall Balls
7:35
882
Running Total
54:02
1206
Roxzone Total
8:59
1148
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