hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
Hjem
Analyser
Løpsanalyse
HYROX løpsanalyse: Sarah Gruba
HYROX Los Angeles — 16. desember 2023
Los Angeles, United States · SOLO · OPEN · USA
Sarah Gruba
Totaltid
01:17:30
Rangering
#37
AG-rangering
#9
Kategori
SOLO · OPEN
SG
Sarah Gruba
16
DES
2023
Fullført
1,206
HYROX Los Angeles
Los Angeles, United States
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
40:12 (52%)
Stations
30:33 (39%)
Roxzone
6:50 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:01/km
+4.8%
4.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:45
-
SkiErg
5:03
52
Running 2
4:49
-
Sled Push
2:24
15
Running 3
5:16
-
Sled Pull
5:12
61
Running 4
5:13
-
Burpee Broad Jump
4:22
54
Running 5
5:01
-
Rowing
5:09
40
Running 6
4:47
-
Farmers Carry
1:46
40
Running 7
5:03
-
Sandbag Lunges
3:55
36
Running 8
5:21
-
Wall Balls
2:42
9
Running Total
40:12
42
Roxzone Total
6:50
88
