HYROX løpsanalyse: Ash Harrell - Copenhagen 01:01:32 | HyCoach

HYROX løpsanalyse: Ash Harrell

HYROX Copenhagen — 23. mars 2024

Copenhagen, Denmark · SOLO · PRO · GBR

Totaltid: 01:01:32
Rangering: #6
AG-rangering: #1
Kategori: SOLO · PRO

Ash Harrell

HYROX Copenhagen

Copenhagen, Denmark

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running26:03 (42%)

Stations31:52 (52%)

Roxzone3:42 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:15/km+4.4%6.3%

Splittider

Segment	Tid	Rangering
Running 1	3:38	-
SkiErg	4:00	16
Running 2	3:01	-
Sled Push	3:14	47
Running 3	3:14	-
Sled Pull	5:36	82
Running 4	3:09	-
Burpee Broad Jump	2:42	8
Running 5	3:12	-
Rowing	4:11	14
Running 6	3:09	-
Farmers Carry	1:30	8
Running 7	3:09	-
Sandbag Lunges	4:19	58
Running 8	3:35	-
Wall Balls	6:20	84
Running Total	26:03	3
Roxzone Total	3:42	3