HYROX løpsanalyse: Dan Amos - Copenhagen 01:17:33 | HyCoach

HYROX løpsanalyse: Dan Amos

HYROX Copenhagen — 23. mars 2024

Copenhagen, Denmark · SOLO · PRO · GBR

Totaltid: 01:17:33
Rangering: #78
AG-rangering: #20
Kategori: SOLO · PRO

Dan Amos

HYROX Copenhagen

Copenhagen, Denmark

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:37 (46%)

Stations36:51 (47%)

Roxzone5:09 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:27/km+10.3%6.0%

Splittider

Segment	Tid	Rangering
Running 1	4:48	-
SkiErg	4:11	54
Running 2	4:02	-
Sled Push	3:21	56
Running 3	4:17	-
Sled Pull	5:15	65
Running 4	4:18	-
Burpee Broad Jump	4:50	113
Running 5	4:29	-
Rowing	4:44	122
Running 6	4:24	-
Farmers Carry	2:25	123
Running 7	4:27	-
Sandbag Lunges	5:18	115
Running 8	4:55	-
Wall Balls	6:47	96
Running Total	35:37	70
Roxzone Total	5:09	52